Fritzy 22's Journal, 18 November 2017

Walked a similar route as yesterday but added a new street with a hill. So 4 hills in all. I am looking for hills now instead of avoiding them. I almost feel like the level walking isn't helping me so like the constant inclines and then the downhill. It's a beautiful day today!

Diet Calendar Entries for 18 November 2017:
840 kcal Fat: 43.78g | Prot: 52.18g | Carb: 58.65g.   Breakfast: Ground Beef (90% Lean / 10% Fat), 1st National Bagel Company Sesame Bagel, Milk (Nonfat), Ghirardelli premium hot cocoa mocha, Philadelphia Reduced Fat Cream Cheese. Lunch: Aidells Teriyaki & Pineapple Chicken Meatballs, Baby Carrots. Snacks/Other: Almonds. more...
2275 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Fritzy 22's own diet  

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Very pretty! I love walking outside this time of year 
18 Nov 17 by member: newnbetter
It's my favorite time of year to be outside. Love the leaves changing colors and love the cooler/colder weather. I don't do well in the hot summers. Soon most of the leaves will be gone.  
18 Nov 17 by member: Fritzy 22

     
 

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