Weigh In record (no journal entry) for 18 November 2017
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1040 kcal
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Fat: 38.13g | Prot: 100.48g | Carb: 81.90g.
Breakfast: Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Sbarro Mixed Garden Salad. Lunch: Slim-Fast Advanced Nutrition Strawberries & Cream, Carnation Breakfast Essentials Light Start, Atkins Cafe Caramel Shake, Premier Nutrition High Protein Shake - Chocolate. Dinner: Cooked Green String Beans (from Fresh), Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Raspberries. more...
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gaining 0.1 lb a week
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wennay's weight history
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