Katsolo's Journal, 18 November 2017

In ketosis, moving. It will happen. Boots fit, good sign.
175.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2017:
876 kcal Fat: 66.29g | Prot: 62.34g | Carb: 9.28g.   Breakfast: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Kirkland Signature Cage Free Egg Whites, Egg, Heavy Cream. Lunch: Trader Joe's Hot & Spicy Chicken Wings. Dinner: Aroy-D Coconut Cream, Kirkland Signature Smoked Salmon. Snacks/Other: Cheddar Cheese , Colby Jack Cheese. more...
275 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...
steady weight



     
 

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