Weigh In record (no journal entry) for 18 November 2017
|
184.0 lb
Lost so far: 65.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2017:
|
270 kcal
|
Fat: 10.57g | Prot: 9.38g | Carb: 33.88g.
Breakfast: Great Value Steak Fries, Cheeseburger. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|