AllieLittles's Journal, 18 November 2017

118.4 lb Lost so far: 61.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

2416 kcal

Fat: 98.66g | Prot: 92.64g | Carb: 306.21g.   Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: AMC Movie Theater Popcorn (Small), Coca-Cola Coca-Cola Classic, Kroger Cocoa Crispy Rice Cereal, 2% Fat Milk, Kroger Bite Size Shredded Wheat, Quaker Simply Granola Oats, Honey & Almonds. Dinner: Butter, White Bread, Coca-Cola Coca-Cola Classic (12 oz), Chicken or Turkey Salad. Snacks/Other: Snickers Snickers Bar (King Size). more...

1520 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...