TresBambinos's Journal, 18 November 2017

Weigh In record (no journal entry) for 18 November 2017
222.0 lb Lost so far: 20.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2017:
1241 kcal Fat: 46.81g | Prot: 99.22g | Carb: 113.08g.   Breakfast: Egg (Whole), Spectrum Chia Seeds, Kraft Natural Shredded Reduced Fat made with 2% Milk Colby & Monterey Jack Cheese, Canadian Bacon, Kroger Turkey Bacon Bits, Trader Joe's Diced Onions, Jason's Deli Yellow Bell Pepper Ring, AriZona Beverage Diet Blueberry Green Tea. Lunch: Wendy's Apple Pecan Chicken Salad. Snacks/Other: Starbucks Skinny Caramel Macchiato (Grande), Wonderful Halos Mandarin Oranges, Market Pantry Peppered Beef Jerky. more...
on diet TresBambinos's own diet   losing 1.8 lb a week



     
 

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