Weigh In record (no journal entry) for 18 November 2017
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239.9 lb
Lost so far: 10.1 lb.
Still to go: 79.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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333 kcal
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Fat: 19.11g | Prot: 17.22g | Carb: 22.86g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Pork Sausage (Cooked), Wonderful Halos Mandarin Oranges, Hard-Boiled Egg. more...
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losing 4.9 lb a week
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