cherik1's Journal, 18 November 2017

Weigh In record (no journal entry) for 18 November 2017
316.2 lb Lost so far: 38.2 lb.    Still to go: 146.2 lb.    Diet followed 100%.

Diet Calendar Entry for 18 November 2017:
909 kcal Fat: 93.14g | Prot: 16.97g | Carb: 7.10g.   Breakfast: Heavy Cream, Bullet Proof Coffee. Dinner: Jimmy Dean Sausage and Cheese Omelet. more...
on diet cherik1's own diet   losing 11.2 lb a week

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Comments 
Beautifully done - keep going! 
18 Nov 17 by member: From371to184
Thank you!! :) 
18 Nov 17 by member: cherik1

     
 

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