Weigh In record (no journal entry) for 18 November 2017
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217.6 lb
Lost so far: 12.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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952 kcal
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Fat: 55.90g | Prot: 86.17g | Carb: 28.81g.
Breakfast: Bacon (Cured, Baked, Cooked), Bacon, Cheese, Scrambled Egg. Lunch: Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Kale, Baked Tenderloin Pork. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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losing 3.1 lb a week
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tanyagross1's weight history
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