moemike's Journal, 18 November 2017

Weigh In record (no journal entry) for 18 November 2017
171.0 lb Lost so far: 20.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2017:
2804 kcal Fat: 120.97g | Prot: 140.13g | Carb: 207.43g.   Breakfast: Rudy's Farm Chicken Biscuit, Sweet Earth Baja Breakfast Burrito, Guacamole, Fried Egg. Lunch: Saffron Road Lamb Vindaloo, Ready Pac Greek Inspired with Feta Cheese. Dinner: Guacamole, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coconut Water . more...
2859 kcal Activities & Exercise: Driving - 10 minutes, Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 20 minutes, Standing - 2 hours and 15 minutes, Sitting - 12 hours and 10 minutes, Sleeping - 8 hours and 45 minutes, Resting - 5 minutes. more...
losing 1.4 lb a week



     
 

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