Weigh In record (no journal entry) for 23 April 2012
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211.5 lb
Lost so far: 3.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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703 kcal
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Fat: 16.85g | Prot: 35.25g | Carb: 110.42g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Arbonne Fiber Boost, Arbonne Essentials, Milk (1% Lowfat with Added Vitamin A), Bananas. Lunch: Sea Salt Pita Chips, Roasted Red Pepper Hummus. more...
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3128 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Bicycling (very fast) - 17.5/mph - 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 9 hours. more...
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gaining 5.3 lb a week
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