Weigh In record (no journal entry) for 18 November 2017
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135.4 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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1690 kcal
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Fat: 46.55g | Prot: 99.52g | Carb: 95.26g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Oscar Mayer P3 Portable Protein Pack Ham Almonds Cheddar, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Cabernet Sauvignon Wine, Sea Salt, Cinnamon, Baked Sweetpotato (Peel Not Eaten), Lawry's Beef Stew Spices & Seasonings, Sea Salt, Fireball Cinnamon Whiskey, Wal-Mart Fresh Pineapple, Publix Green Bell Pepper, Onions, Great Value Sirloin Tip Steak, Shrimp, Tyson Foods Boneless Skinless Chicken Breast Strips. Snacks/Other: Smirnoff Vanilla Vodka, Jif Natural Creamy Peanut Butter, Captain Morgan Original Spiced Rum (1.25 oz), Jack Daniel's Tennessee Honey Liqueur. more...
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2312 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours and 35 minutes, Washing Car - 30 minutes, Cooking - 1 hour, Elliptical - 54 minutes, Sleeping - 6 hours and 52 minutes, Resting - 11 hours and 9 minutes. more...
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losing 23.8 lb a week
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