killijo's Journal, 23 April 2012

week starting. weight
206.2 lb Lost so far: 13.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:
1267 kcal Fat: 42.10g | Prot: 40.63g | Carb: 148.72g.   Breakfast: 2% Fat Milk, Nekot Cookies Sweet 'n Creamy Peanut Butter, V-fusion + Energy. Lunch: Sweet Tea (20 oz), Baked or Fried Coated Chicken Drumstick with Skin, Fried Chicken Wing No Coating (Skin Eaten), Mashed Potato, Green Beans (No Salted Added). Snacks/Other: Chewy Lowfat Granola Bars, Rice Krispies Treats Marshmallow Squares. more...
3094 kcal Activities & Exercise: emt - 33 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours, cycling - 10 minutes. more...
on diet killijo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for killijo's own diet



killijo's weight history


killijo's Recent Activity

killijo's Own Activity

No recent activity.

killijo's Buddies

No recent activity.

Other Member Diet Recent Activity

susan4animals recorded a Weigh In at 119.2 lb.
collins42 recorded a Weigh In at 167.5 lb.
myersjf recorded a Weigh In at 182.0 lb.
azink recorded a Journal Entry and a Weigh In at 238.5 lb.
cmueller23 recorded a Weigh In at 157.8 lb.
atsutter recorded a Weigh In at 141.8 lb.
Jones Jennifer supported cp1561's Journal Entry.
Delgen recorded a Weigh In at 136.0 lb.