killijo's Journal, 23 April 2012

week starting. weight
206.2 lb Lost so far: 13.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:
1267 kcal Fat: 42.10g | Prot: 40.63g | Carb: 148.72g.   Breakfast: Nekot Cookies Sweet 'n Creamy Peanut Butter, V-fusion + Energy, 2% Fat Milk. Lunch: Green Beans (No Salted Added), Mashed Potato, Fried Chicken Wing No Coating (Skin Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Sweet Tea (20 oz). Snacks/Other: Rice Krispies Treats Marshmallow Squares, Chewy Lowfat Granola Bars. more...
3094 kcal Activities & Exercise: emt - 33 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours, cycling - 10 minutes. more...
on diet killijo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for killijo's own diet



killijo's weight history


killijo's Recent Activity

killijo's Own Activity

killijo recorded a Weigh In at 226.0 lb.

killijo's Buddies

No recent activity.

Other Member Diet Recent Activity

Rolchelle recorded a Weigh In at 145.5 lb.
andrewtran recorded a Weigh In at 145.5 lb.
Moabster updated their Exercise Diary.
Juliette1110 recorded a Weigh In at 167.2 lb.
anicholea recorded a Journal Entry and a Weigh In at 154.4 lb.
Kreed13 recorded a Weigh In at 217.0 lb.
sodaksooner recorded a Weigh In at 206.5 lb.
Instantcrazy commented on Arrevanthas's Journal Entry.