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killijo's Journal, 23 April 2012
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week starting. weight
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206.2 lb
Lost so far: 13.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1267 kcal
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Fat: 42.10g | Prot: 40.63g | Carb: 148.72g.
Breakfast: 2% Fat Milk, Nekot Cookies Sweet 'n Creamy Peanut Butter, V-fusion + Energy. Lunch: Sweet Tea (20 oz), Baked or Fried Coated Chicken Drumstick with Skin, Fried Chicken Wing No Coating (Skin Eaten), Mashed Potato, Green Beans (No Salted Added). Snacks/Other: Chewy Lowfat Granola Bars, Rice Krispies Treats Marshmallow Squares. more...
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3094 kcal
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Activities & Exercise:
emt - 33 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours, cycling - 10 minutes. more...
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