killijo's Journal, 23 April 2012

week starting. weight
206.2 lb Lost so far: 13.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:
1267 kcal Fat: 42.10g | Prot: 40.63g | Carb: 148.72g.   Breakfast: V-fusion + Energy, Nekot Cookies Sweet 'n Creamy Peanut Butter, 2% Fat Milk. Lunch: Fried Chicken Wing No Coating (Skin Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Green Beans (No Salted Added), Mashed Potato, Sweet Tea (20 oz). Snacks/Other: Chewy Lowfat Granola Bars, Rice Krispies Treats Marshmallow Squares. more...
3094 kcal Activities & Exercise: emt - 33 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours, cycling - 10 minutes. more...
on diet killijo's own diet  

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