Dwayne Greene's Journal, 18 November 2017

Eating healthy is a lifestyle commitment that pays off. Everyday I fight to maintain this mentality.
245.6 lb Lost so far: 16.4 lb.    Still to go: 25.6 lb.    Diet followed 100%.

Diet Calendar Entry for 18 November 2017:
990 kcal Fat: 25.50g | Prot: 68.00g | Carb: 123.00g.   Breakfast: V8 High Fiber, Smart Ones Smart Creations Slow Roasted Turkey Breast, Atkins Milk Chocolate Delight Shake. Lunch: Lean Cuisine Comfort Glazed Chicken. Dinner: Lean Cuisine Simple Favorites Five Cheese Rigatoni. more...
losing 3.9 lb a week

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Comments 
Me too. 
18 Nov 17 by member: angelfancy
congrats on your loss! you're doing great! 
19 Nov 17 by member: ColourMeFabulous
Thanks to angelfancy and ColourMeFabulous. 
20 Nov 17 by member: Dwayne Greene

     
 

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