Eating healthy is a lifestyle commitment that pays off. Everyday I fight to maintain this mentality.
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245.6 lb
Lost so far: 16.4 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2017:
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990 kcal
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Fat: 25.50g | Prot: 68.00g | Carb: 123.00g.
Breakfast: V8 High Fiber, Smart Ones Smart Creations Slow Roasted Turkey Breast, Atkins Milk Chocolate Delight Shake. Lunch: Lean Cuisine Comfort Glazed Chicken. Dinner: Lean Cuisine Simple Favorites Five Cheese Rigatoni. more...
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losing 3.9 lb a week
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Dwayne Greene's weight history
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