crstlgls's Journal, 18 November 2017

138.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2316 kcal

Fat: 54.55g | Prot: 174.55g | Carb: 285.14g.   Breakfast: All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Lactaid 100% Lactose Free Fat Free Milk, Simply Orange Orange Juice (Pulp Free), Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Bell Peppers, Onions, Mozzarella (Part Skim Milk, Low Moisture). Lunch: Canyon Bakehouse Gluten Free 7 Grain Bread, Roundy's Low Moisture Part Skim Mozzarella Cheese, Vega Clean Protein - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), All Whites 100% Liquid Egg Whites. Dinner: Vega Clean Protein - Vanilla, Mott's Original Applesauce, Crunchmaster Multi-Grain Crackers - 5-Seed, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wellsley Farms Nonfat Greek Yogurt Plain, All Whites 100% Liquid Egg Whites. Snacks/Other: Butter, Cello Parmigiano Reggiano, Dole Pineapple Tidbits in 100% Pineapple Juice, Lactaid 100% Lactose Free Fat Free Milk, Honey, Chamomile Tea (Brewed), Fuji Apples, Mozzarella (Part Skim Milk, Low Moisture), Fuji Apples, Morton Canning & Pickling Salt, Carrots, Heinz Apple Cider Vinegar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2225 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 6 hours and 50 minutes, Showering - 10 minutes, Tae Bo - 45 minutes, Sleeping - 9 hours and 15 minutes. more...