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lisadisa's Journal, 23 April 2012
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Weigh In record (no journal entry) for 23 April 2012
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283.0 lb
Lost so far: 5.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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482 kcal
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Fat: 8.93g | Prot: 55.13g | Carb: 46.30g.
Breakfast: coffee. Lunch: coffee, apple, cucumber, tenderloin, grissini. Dinner: grissini, chicken breast tenderloin, mushrooms, onions, tomatoes, celery. Snacks/Other: apple, chicken breast tenderloin. more...
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