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Janie.doe
Journal
23 Apr 12
Janie.doe's Journal, 23 April 2012
Janie.doe's Profile
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Weigh In record (no journal entry) for 23 April 2012
232.0 lb
Lost so far:
8.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2012:
2578 kcal
Fat: 97.57g | Prot: 153.25g | Carb: 275.08g.
Breakfast:
Coffee, Natra Taste Zero Calorie Sweetener, Advantedge Carb Control Shake - Rich Dark Chocolate.
Lunch:
Cheeseburger, Moe's Unsweet Tea (Large), Advantedge Carb Control Shake - Rich Dark Chocolate.
Dinner:
Fresh Mixers Steak Portobello, Cheeseburger.
Snacks/Other:
AdvantEdge Carb Control Bars - Chocolate Peanut Butter, Nestle Dark Raisinets.
more...
2886 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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