Janie.doe's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
232.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:
2578 kcal Fat: 97.57g | Prot: 153.25g | Carb: 275.08g.   Breakfast: Coffee, Natra Taste Zero Calorie Sweetener, Advantedge Carb Control Shake - Rich Dark Chocolate. Lunch: Cheeseburger, Moe's Unsweet Tea (Large), Advantedge Carb Control Shake - Rich Dark Chocolate. Dinner: Fresh Mixers Steak Portobello, Cheeseburger. Snacks/Other: AdvantEdge Carb Control Bars - Chocolate Peanut Butter, Nestle Dark Raisinets. more...
2886 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
losing 1.0 lb a week

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