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Sad the last couple of days.
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142.0 lb
Lost so far: 1.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1166 kcal
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Fat: 24.98g | Prot: 44.90g | Carb: 199.11g.
Breakfast: Fat Free Cream Cheese, Honey Wheat Bagels. Lunch: Honey, Media Crema Table Cream, Baked Potato (Peel Eaten), Tabouli. Dinner: 100% Lactose Free Reduced Fat Milk, Oatmeal Bread, Roasted Red Pepper Hummus, Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: Strawberries, Bananas, Fat Free Light Active Strawberry Yogurt, Spirutein Vanilla, Premium Pitted Dried Plums. more...
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2153 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.1 lb a week
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