poppycom's Journal, 18 November 2017

18lbs to go
30.1% body fat

Back to cooking fir myself today..
Yay !

And got my birthday boots in the right size from my daughter ( double yay!)
Will post a pic ❤️

Wishing you all a happy weekend ,fs friends 😁🤗
168.0 lb Lost so far: 32.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
losing 8.4 lb a week

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Comments 
Super drop, Poppy! Hope you have a happy weekend too 😊 
18 Nov 17 by member: Doobrie
Thanks Doobs 
19 Nov 17 by member: poppycom
Hi I've just joined and wondered how you check your bmi? I do have scales but need to set them up again but is there an easier way? 
19 Nov 17 by member: dkay333
Weight in kg divided by height in metres squared, or google BMI calculator , e.g. Nhs choices And welcome 😁 
19 Nov 17 by member: poppycom
Thank you 
19 Nov 17 by member: dkay333

     
 

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