Densible's Journal, 23 April 2012

I weigh 128 pounds. Up 3 pounds since Florida visit-added to the 5 pounds I gained the visit before that visit. Florida is so fattening! Am serious NOW about getting back to 120. Laying off everything but protein and nonfat greek yogurt. My SIL was so impressed when she saw me that she went on Dukan when she returned to PA. She has lost 12 pounds in 2 weeks. SO proud. My BFF also went on it and lost 15 pounds. She had ONLY 15 pounds to lose, so it was short and very sweet for her. It's the carbs and sugar.

Ok have to run. Recording my gain now. Yuch!

Diet Calendar Entries for 23 April 2012:
1108 kcal Fat: 64.78g | Prot: 53.46g | Carb: 98.30g.   Breakfast: half and half, vanilla scone, blueberry greek yogurt. Lunch: sushi rice, edamame, spinach, lobster salad, miso soup, seaweed. Dinner: salad, cherry tomato, homemade salad dressing, crab cakes. Snacks/Other: vitafusion fiber, chocolate covered almonds, mixed nuts. more...
1896 kcal Activities & Exercise: Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 6 hours. more...
on diet Densible's own diet  


It's painful to record a gain, but I'm sure you'll be able to get it back down. I'm staying away from Florida! LOL I don't know anything about the Dukan diet. Going to have to check it out! Keep on keepin' on Girlfriend!  
23 Apr 12 by member: mbhpro
Ouch. I better stay away from Florida too. Nevada, Utah, and Arizona already did me in. My loss has slowed big time. But then ... that is how it goes. Catch it now Dens ... don't let it creep up ... you will so regret it if you do.  
23 Apr 12 by member: madaboutmoose
You sound good and committed! Go protein!! I'm sure it will come off fast! It does sound like you had a wonderful time. Good job recording the gain!! 
24 Apr 12 by member: sharonfriz
CARBS and SUGAR gotta go. Mine too. I may have kept the number down but I'm fat. Maybe I'll look up dunkan for a pick me up, get me going, DONE! kick in the rear!  
24 Apr 12 by member: cindyshine


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