Densible's Journal, 23 April 2012

I weigh 128 pounds. Up 3 pounds since Florida visit-added to the 5 pounds I gained the visit before that visit. Florida is so fattening! Am serious NOW about getting back to 120. Laying off everything but protein and nonfat greek yogurt. My SIL was so impressed when she saw me that she went on Dukan when she returned to PA. She has lost 12 pounds in 2 weeks. SO proud. My BFF also went on it and lost 15 pounds. She had ONLY 15 pounds to lose, so it was short and very sweet for her. It's the carbs and sugar.

Ok have to run. Recording my gain now. Yuch!

Diet Calendar Entries for 23 April 2012:
1108 kcal Fat: 64.78g | Prot: 53.46g | Carb: 98.30g.   Breakfast: half and half, vanilla scone, blueberry greek yogurt. Lunch: sushi rice, lobster salad, edamame, spinach, miso soup, seaweed. Dinner: homemade salad dressing, salad, crab cakes, cherry tomato. Snacks/Other: vitafusion fiber, chocolate covered almonds, mixed nuts. more...
1896 kcal Activities & Exercise: Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 6 hours. more...
on diet Densible's own diet  

   Support   

Comments 
It's painful to record a gain, but I'm sure you'll be able to get it back down. I'm staying away from Florida! LOL I don't know anything about the Dukan diet. Going to have to check it out! Keep on keepin' on Girlfriend!  
23 Apr 12 by member: mbhpro
Ouch. I better stay away from Florida too. Nevada, Utah, and Arizona already did me in. My loss has slowed big time. But then ... that is how it goes. Catch it now Dens ... don't let it creep up ... you will so regret it if you do.  
23 Apr 12 by member: madaboutmoose
You sound good and committed! Go protein!! I'm sure it will come off fast! It does sound like you had a wonderful time. Good job recording the gain!! 
24 Apr 12 by member: sharonfriz
CARBS and SUGAR gotta go. Mine too. I may have kept the number down but I'm fat. Maybe I'll look up dunkan for a pick me up, get me going, DONE! kick in the rear!  
24 Apr 12 by member: cindyshine

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Densible's own diet



Densible's weight history


Densible's Recent Activity

Densible's Own Activity

No recent activity.

Densible's Buddies

madaboutmoose commented on DarleneW101's Journal Entry.
jparlett supported DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

Big Boy Optimus recorded a Weigh In at 283.7 lb.
Sandi Jackson recorded a Weigh In at 160.2 lb.
meohmy125 commented on their Journal Entry.
chadwinters recorded a Weigh In at 345.0 lb.
wade17 recorded a Weigh In at 220.0 lb.
Frosty Heimdall joined challenge Zero Cheat Days!!.
Ssgt Eaglebeak recorded a Weigh In at 272.6 lb.
RoRose recorded a Weigh In at 137.8 lb.