gianpaul92478's Journal, 17 November 2017

15% body fat
163.0 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2017:
3556 kcal Fat: 151.27g | Prot: 191.37g | Carb: 382.59g.   Breakfast: Farmland Foods Thick Cut Bacon, Silk Pure Almond Milk - Unsweetened Vanilla, Blue Bonnet Light Butter, Coffee, Organic Valley Organic Brown Eggs (Large). Lunch: Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Brownberry 100% Whole Wheat Pocket Thins, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Caribou Coffee Vanilla White Chocolate Mocha (Medium), Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Hormel Turkey Pepperoni 70% Less Fat, Snyder's of Hanover Gluten-Free Pretzel Sticks, Blue Diamond Whole Natural Almonds. more...
on diet gianpaul92478's own diet   gaining 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gianpaul92478's weight history


gianpaul92478's Recent Activity

gianpaul92478's Own Activity

gianpaul92478 recorded a Journal Entry and a Weight Entry at 163.0 lb.
gianpaul92478 recorded a Journal Entry and a Weight Entry at 163.6 lb.
gianpaul92478 recorded a Journal Entry and a Weight Entry at 163.4 lb.
gianpaul92478 recorded a Journal Entry and a Weight Entry at 162.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Proudmomma412 supported mylahxandermom's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
rogeriojrl recorded a Weight Entry at 186.5 lb.
Buddy Linver recorded a Weight Entry at 156.2 lb.
MelindaHowell recorded a Weight Entry at 189.5 lb.
Rtandler recorded a Weight Entry at 252.2 lb.
webbsark recorded a Weight Entry at 179.4 lb.
medolole recorded a Weight Entry at 206.0 lb.