frank bend's Journal, 17 November 2017

Weigh In record (no journal entry) for 17 November 2017
127.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet frank bend's own diet   losing 0.5 lb a week

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frank bend recorded a Weight Entry at 131.0 lb.
frank bend recorded a Weight Entry at 139.2 lb.

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