guererra's Journal, 17 November 2017

Weigh In record (no journal entry) for 17 November 2017
153.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2017:
1703 kcal Fat: 24.55g | Prot: 147.60g | Carb: 234.33g.   Breakfast: Coffee with Cream and Sugar, Protein Shake. Lunch: Orville Redenbacher's Smart Pop!, Starbucks Nonfat Caramel Macchiato (Venti), Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Vigo Jasmine Rice, 7-Eleven Lite Sugar Free Mango Slurpee. more...
2168 kcal Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...
on diet guererra's own diet   losing 4.2 lb a week

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