Weigh In record (no journal entry) for 18 November 2017
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130.3 lb
Lost so far: 6.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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791 kcal
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Fat: 28.32g | Prot: 27.38g | Carb: 108.25g.
Breakfast: Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: Nasi Putih, Telur Goreng, Tumis Kangkung, Rumah Makan Sederhana Ikan Teri Kering. Dinner: Bakmi GM Mie Ayam. Snacks/Other: Jus Jeruk Peras Segar. more...
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steady weight
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irepratiwi's weight history
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