moemike's Journal, 17 November 2017

171.2 lb Lost so far: 20.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2710 kcal

Fat: 82.95g | Prot: 99.36g | Carb: 200.09g.   Breakfast: Rudy's Farm Chicken Biscuit, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Healthy Heart Vegetables (Pearled Barley, Sugar Snap Peas and Julienne Carrots in an Herb Infused Extra Virgin Olive Oil Sauce). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Fritos Flavor Twists Honey BBQ (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3338 kcal

Activities & Exercise: Exercise machine (moderate) - 2 minutes, Exercise machine (fast) - 18 minutes, Driving - 45 minutes, Standing - 11 hours and 40 minutes, Sitting - 6 hours, Sleeping - 5 hours and 10 minutes, Resting - 5 minutes. more...