Loveslife2much's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
196.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:
3104 kcal Fat: 139.17g | Prot: 164.98g | Carb: 296.38g.   Breakfast: Boiled Egg, Blended Strawberry Yogurt (6 oz), muscle milk, Milk (2% Lowfat with Added Vitamin A), Bananas. Lunch: Roasted Broiled or Baked Chicken Breast, whole wheat egg noodles, alfredo sauce. Dinner: 2% Fat Milk, Chocolate Syrup , 100% Natural Creamy Peanut Butter. Snacks/Other: Coca-Cola (Can). more...
3275 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Circuit Training - 22 minutes, Resting - 7 hours and 38 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Loveslife2much's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Loveslife2much's weight history


Loveslife2much's Recent Activity

Loveslife2much's Own Activity

No recent activity.

Loveslife2much's Buddies

No recent activity.

Other Member Diet Recent Activity

expert recorded a Weigh In at 165.3 lb.
hunterrider recorded a Weigh In at 157.6 lb.
VeggieJunkie supported Walk4Fitbit's Weigh In.
Cani_Trucker recorded a Weigh In at 221.3 lb.
LadyinDenim commented on robinmachado's Journal Entry.
bradhobbs recorded a Weigh In at 135.2 lb.
buckwheaton recorded a Weigh In at 178.1 lb.
BigDtoLittleD recorded a Weigh In at 204.0 lb.