Loveslife2much's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
196.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:
3104 kcal Fat: 139.17g | Prot: 164.98g | Carb: 296.38g.   Breakfast: Boiled Egg, Milk (2% Lowfat with Added Vitamin A), Bananas, muscle milk, Blended Strawberry Yogurt (6 oz). Lunch: whole wheat egg noodles, alfredo sauce, Roasted Broiled or Baked Chicken Breast. Dinner: 100% Natural Creamy Peanut Butter, Chocolate Syrup , 2% Fat Milk. Snacks/Other: Coca-Cola (Can). more...
3275 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Circuit Training - 22 minutes, Resting - 7 hours and 38 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Loveslife2much's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Loveslife2much's own diet



Loveslife2much's weight history


Loveslife2much's Recent Activity

Loveslife2much's Own Activity

No recent activity.

Loveslife2much's Buddies

No recent activity.

Other Member Diet Recent Activity

jeanpros supported kehfeh's Journal Entry.
aniketdhawad recorded a Weigh In at 132.3 lb.
kattay updated their Exercise Diary.
Sijiali recorded a Weigh In at 131.4 lb.
Elmariev recorded a Weigh In at 299.2 lb.
Natusmi updated their Food Diary.
PekeTopaz updated their Exercise Diary.
Paul Edgar recorded a Weigh In at 196.2 lb.