Loveslife2much's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
196.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:
3104 kcal Fat: 139.17g | Prot: 164.98g | Carb: 296.38g.   Breakfast: Boiled Egg, Blended Strawberry Yogurt (6 oz), muscle milk, Milk (2% Lowfat with Added Vitamin A), Bananas. Lunch: Roasted Broiled or Baked Chicken Breast, whole wheat egg noodles, alfredo sauce. Dinner: 2% Fat Milk, Chocolate Syrup , 100% Natural Creamy Peanut Butter. Snacks/Other: Coca-Cola (Can). more...
3275 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Circuit Training - 22 minutes, Resting - 7 hours and 38 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Loveslife2much's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Loveslife2much's weight history


Loveslife2much's Recent Activity

Loveslife2much's Own Activity

No recent activity.

Loveslife2much's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported foxfire101260's Weigh In.
Jesicap supported ThinlyGirl's Journal Entry.
jimmiepop recorded a Weigh In at 202.6 lb.
warrenwinter commented on their Journal Entry.
john123 recorded a Weigh In at 204.4 lb.
foxfire101260 recorded a Weigh In at 285.6 lb.
68TinLizzie82 commented on Topher2112's Journal Entry.
prathanaramphal recorded a Weigh In at 171.1 lb.