Loveslife2much's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
196.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:
3104 kcal Fat: 139.17g | Prot: 164.98g | Carb: 296.38g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), muscle milk, Blended Strawberry Yogurt (6 oz), Bananas, Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Breast, alfredo sauce, whole wheat egg noodles. Dinner: Chocolate Syrup , 2% Fat Milk, 100% Natural Creamy Peanut Butter. Snacks/Other: Coca-Cola (Can). more...
3275 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Circuit Training - 22 minutes, Resting - 7 hours and 38 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Loveslife2much's own diet   gaining 0.5 lb a week

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