Loveslife2much's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
196.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:
3104 kcal Fat: 139.17g | Prot: 164.98g | Carb: 296.38g.   Breakfast: Boiled Egg, Blended Strawberry Yogurt (6 oz), muscle milk, Milk (2% Lowfat with Added Vitamin A), Bananas. Lunch: Roasted Broiled or Baked Chicken Breast, whole wheat egg noodles, alfredo sauce. Dinner: 2% Fat Milk, Chocolate Syrup , 100% Natural Creamy Peanut Butter. Snacks/Other: Coca-Cola (Can). more...
3275 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Circuit Training - 22 minutes, Resting - 7 hours and 38 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Loveslife2much's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Loveslife2much's weight history


Loveslife2much's Recent Activity

Loveslife2much's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

TomLong supported mylahxandermom's Journal Entry.
Redi4aDiscipline recorded a Weight Entry at 227.0 lb.
Gangster Granny recorded a Weight Entry at 171.9 lb.
ClarityAnn supported Proudmomma412's Weight Entry.
morinmt recorded a Weight Entry at 205.0 lb.
TerriK62 updated their Food Diary.
Mitch Gordon supported Deborahg382's Journal Entry.
Maria Paz recorded a Weight Entry at 175.5 lb.