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cony10's Journal, 23 April 2012
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Weigh In record (no journal entry) for 23 April 2012
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207.4 lb
Lost so far: 10.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1902 kcal
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Fat: 68.05g | Prot: 95.14g | Carb: 236.62g.
Breakfast: Butter (Salted), 100% Whole Grain Oatmeal, Brownulated Light Brown Sugar, Golden Berry Blend, Cracked Wheat Sourdough Bread, Unsalted Dry Roasted Sliced Almonds, Organic 1% Milk, Organic Wildflower Honey. Lunch: Cafe Steamers Beef Teriyaki. Dinner: Extra Virgin Olive Oil, Red Tomatoes, Fried Chicken Breast No Coating (Skin Not Eaten), Instant Brown Rice. Snacks/Other: Quinoa and Black Bean Infused Tortilla Chips, Chocolate Covered Peanut Butter Pretzels, Pita Chips with Sea Salt. more...
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3370 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Circuit Training - 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 6 hours and 59 minutes, Driving - 31 minutes. more...
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