TISA72's Journal, 17 November 2017

Weigh In record (no journal entry) for 17 November 2017
322.6 lb Lost so far: 2.6 lb.    Still to go: 150.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2017:
933 kcal Fat: 26.95g | Prot: 104.54g | Carb: 67.38g.   Breakfast: Epic Turkey Almond Cranberry Bar, Skinless Chicken Breast, Egg White, Cucumber (Peeled), Green Giant Hass Avocado, Gala Apples. Lunch: Skinless Chicken Breast, Hannaford Tomato & Basil Pasta Sauce, Cento Crushed Tomatoes, Hanover Premium Petite Whole Green Beans, BelGioioso Fresh Mozzarella Pearls, Gala Apples, Skinless Chicken Breast, Cucumber (Peeled). Dinner: Egg, Egg White, GREEN MOUNTAIN GRINGO ROASTED GARLIC MED SALSA. Snacks/Other: Paleo Passion Strawberry Passion w/ Flax Seed. more...
on diet TISA72's own diet   gaining 0.2 lb a week

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