KingHo's Journal, 18 November 2017

Weigh In record (no journal entry) for 18 November 2017
179.0 lb Lost so far: 8.4 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2017:
4087 kcal Fat: 100.03g | Prot: 353.36g | Carb: 428.60g.   Breakfast: 紅米, 白米(短粒米,煮熟), GNC CLA, 嘉頓生命麥包, Optimum Nutrition Amino Energy, Ultimate Nutrition Iso-Sensation 93, Ultimate Nutrition IsoCool, Ultimate Nutrition Iso-Sensation 93, Ultimate Nutrition Iso-Sensation 93. Lunch: 甜玉米, 水泡吞拿魚(罐頭), 紅腰豆(無鹽,水煮), 牛肉碎(瘦肉), 煮熟的綠色椰菜, 杏鲍菇, 碳水化合物. Snacks/Other: 嘉頓生命麥包, 脂肪, 碳水化合物, 蛋白質, 碳水化合物, Ultimate Nutrition Iso-Sensation 93, Ultimate Nutrition IsoCool, 雞胸肉, 碳水化合物. more...
3713 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 6 hours and 50 minutes, Driving - 1 hour, Standing - 6 hours, Walking (slow) - 2/mph - 7 hours, Sitting - 2 hours. more...
on diet KingHo's own diet   losing 7.7 lb a week

6 Supporters    Support   

nice drop!! 
17 Nov 17 by member: cherik1


Submit a Comment

You must  sign in to submit a comment

Other Related Links


KingHo's weight history

KingHo's Recent Activity

KingHo's Own Activity

KingHo is following xanderjoey.
KingHo recorded a Weight Entry at 181.2 lb.
KingHo recorded a Weight Entry at 181.4 lb.
KingHo recorded a Journal Entry.


xanderjoey commented on wittyloco's Journal Entry.

Other Member Diet Recent Activity

20-to-loose supported vicente's Weight Entry.
Bubi.21 recorded a Journal Entry.
vicente recorded a Weight Entry at 136.2 lb.
Becc@ supported Draglist's Journal Entry.
DO N OK supported CallieBethGraham's Journal Entry.
tridski supported Draglist's Journal Entry.
Diablo360x replied to coffeebiscuit's post - Diet Sodas.
brinalee1 commented on Vmartens14's Journal Entry.