KingHo's Journal, 18 November 2017

Weigh In record (no journal entry) for 18 November 2017
179.0 lb Lost so far: 8.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2017:
4087 kcal Fat: 100.03g | Prot: 353.36g | Carb: 428.60g.   Breakfast: 紅米, 白米(短粒米,煮熟), GNC CLA, 嘉頓生命麥包, Optimum Nutrition Amino Energy, Ultimate Nutrition Iso-Sensation 93, Ultimate Nutrition IsoCool, Ultimate Nutrition Iso-Sensation 93, Ultimate Nutrition Iso-Sensation 93. Lunch: 甜玉米, 水泡吞拿魚(罐頭), 紅腰豆(無鹽,水煮), 牛肉碎(瘦肉), 煮熟的綠色椰菜, 杏鲍菇, 碳水化合物. Snacks/Other: 嘉頓生命麥包, 脂肪, 碳水化合物, 蛋白質, 碳水化合物, Ultimate Nutrition Iso-Sensation 93, Ultimate Nutrition IsoCool, 雞胸肉, 碳水化合物. more...
3713 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 6 hours and 50 minutes, Driving - 1 hour, Standing - 6 hours, Walking (slow) - 2/mph - 7 hours, Sitting - 2 hours. more...
on diet KingHo's own diet   losing 7.7 lb a week

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Comments 
nice drop!! 
17 Nov 17 by member: cherik1

     
 

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KingHo recorded a Weight Entry at 180.3 lb.
KingHo recorded a Weight Entry at 180.1 lb.
KingHo recorded a Weight Entry at 182.5 lb.
KingHo recorded a Weight Entry at 182.1 lb.

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