Weigh In record (no journal entry) for 17 November 2017
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206.1 lb
Lost so far: 36.4 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 November 2017:
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1495 kcal
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Fat: 19.00g | Prot: 124.76g | Carb: 200.84g.
Lunch: Filé de Frango Grelhado, Namorado Arroz Integral. Dinner: Seara Filé de Peito de Frango, Namorado Arroz Integral. Snacks/Other: Plus Vita Pão Integral Light, Ovo (Inteiro), Clara de Ovo. more...
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losing 1.3 lb a week
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Jonantas Vinicius 's weight history
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