Weigh In record (no journal entry) for 17 November 2017
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186.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1178 kcal
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Fat: 67.68g | Prot: 56.12g | Carb: 92.05g.
Breakfast: Great Value Half & Half, Black Olives, Egg Yolk . Lunch: Olive Oil , Carl Buddig Deli Cuts Baked Honey Ham, Yakult Yakult , Brown Sugar , Butternut Winter Squash . Dinner: Mayonnaise , Kodiak Cakes Power Waffles, Carl Buddig Deli Cuts Baked Honey Ham, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Great Value Whole Milk Greek Yogurt, Jif Creamy Peanut Butter. Snacks/Other: Apples . more...
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losing 2.6 lb a week
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