Lumuun's Journal, 17 November 2017

Hi everyone, first of all i want to clarify some points:

- my height is little, also now i don't wight to much like last year, so im accustomed of eating little portions everyday.
- I prefer people don't follow my diet, just take ideas of it.
- Normally I don't eat a lot of protein, im not vegetarian, but i not so good with meat.
- Im not a nutritionist.
- The consequence of eating the few amount of calories as I do, is that in weekend or any day, you can have an attack and just eat everything.
- What i said previously, I "Have them", but with sweats, especially with cookies, but what i do, is that i follow my normal diet, but when "is time" that I skip it (normally when i go to lunch with my friends), i try nor to eat everything, just when im hungry, obviously some days it impossible.
- Okay what i wanted to go with what i said, is that Everyone can have this anxiety, it docent mind how may time you had been doing diet, I think this is the most difficult part, but for not having the, First, you have to eat normally but not in a huge amount, and also leave all candy and junk food, and yes you can have an cheat meal, once a week. ( I do twice hahaha)
Im not good at english, sorry if its complicate.

GOOD LUCK <3

Diet Calendar Entry for 17 November 2017:
702 kcal Fat: 23.96g | Prot: 23.18g | Carb: 102.35g.   Breakfast: Pita Bread, Egg. Lunch: White Rice, Tomatoes, Trader Joe's Hass Avocado. Snacks/Other: Almonds, Kiwi Fruit, Tomatillos. more...
on diet Lumuun's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lumuun's weight history


Lumuun's Recent Activity

Lumuun's Own Activity

Lumuun recorded a Journal Entry.
Lumuun replied to gismusicelle's post - How Often Do you weigh yourself?.
Lumuun recorded a Weight Entry at 114.6 lb.
Lumuun updated their Food Diary.

Following

Draglist commented on YayaBarb's Weight Entry.

Other Member Diet Recent Activity

cherik1 supported Michelle450to's Weight Entry.
murphthesurf commented on mamamc7's Journal Entry.
castlegull commented on their Journal Entry.
Lucygirl1 updated their Food Diary.
OrbityGoZoom recorded a Journal Entry.
bak426 recorded a Weight Entry at 216.0 lb.
ryannutter updated their Food Diary.
Proudmomma412 supported ApacheTiger37's Weight Entry.