gottachangenow's Journal, 18 November 2017

Weigh In record (no journal entry) for 18 November 2017
193.4 lb Lost so far: 0 lb.    Still to go: 68.4 lb.    Diet followed N/A.
on diet Calorie Count  

I realize when my carbs are kind of high, I add fiber to lower them, that helps me, and I know we all have different systems, but try it especially if you need to be on target a couple of carbs 
17 Nov 17 by member: Retta Smith
I was watching tv the show My 600 Pound Life cane on, what an inspiration! The doctor took carbs right out of the ladies diet. I'm sure it's not long term but the pounds were falling off. I couldnt live my life without carbs As they are in almost everything. Once I get to goal I will experiment to see how many I can have without regaining, good luck Ladies! 
17 Nov 17 by member: 8Patty


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gottachangenow recorded a Weight Entry at 192.6 lb.
gottachangenow recorded a Weight Entry at 193.4 lb.


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