wolfdds's Journal, 17 November 2017

Weigh In record (no journal entry) for 17 November 2017
179.6 lb Lost so far: 35.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2017:
156 kcal Fat: 10.13g | Prot: 13.72g | Carb: 1.15g.   Breakfast: Egg, Coffee. more...
963 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet The South Beach Diet   losing 4.8 lb a week



     
 

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wolfdds recorded a Weight Entry at 188.0 lb.
wolfdds recorded a Journal Entry and a Weight Entry at 191.0 lb.
wolfdds recorded a Weight Entry at 191.0 lb.
wolfdds recorded a Weight Entry at 179.6 lb.

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