Weigh In record (no journal entry) for 17 November 2017
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166.8 lb
Lost so far: 34.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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983 kcal
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Fat: 40.47g | Prot: 38.14g | Carb: 118.50g.
Breakfast: Betty Crocker Whipped Frosting - Chocolate. Lunch: Daifuku Mochi Kusa. Dinner: Sweet Onions, Baby Spinach, Maruchan Ramen Noodle Soup - Chicken Flavor, Pork Loin (Tenderloin). Snacks/Other: Twinings Chai Tea, Dr. Pepper Diet Dr. Pepper (Can), Dutch Bros. Kicker. more...
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losing 2.8 lb a week
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