paulathequeen's Journal, 23 April 2012

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I put on weight over the weekend again, but this time I didn't eat anything I wasn't supposed to and this time it was just one pound instead of 3. I still lost three pounds during the week (the three I had put on the week before) and I'm going to continue eating the way I have been with lots of nuts. If I don't lose at least 3 pounds this week, I'll cut back on nuts.

265.0 lb Lost so far: 3.0 lb. Still to go: 95.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:

1075 kcal

Fat: 91.21g | Prot: 51.57g | Carb: 15.53g. Breakfast: olives, eggs. Lunch: egg, tomato, lettuce, bacon bits, Idaho Bleu Cheese Crumbles, bleu cheese dressing. more...

3282 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet No Sugar No Starch gaining 2.3 lb a week


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paulathequeen's Journal, 23 April 2012

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