Weigh In record (no journal entry) for 17 November 2017
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247.0 lb
Lost so far: 25.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 November 2017:
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801 kcal
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Fat: 31.33g | Prot: 65.60g | Carb: 65.59g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Egg. Lunch: Kirkland Signature Organic Hummus, Carrots, Deli Turkey or Chicken Breast Meat, Egg, Pears, Carrots. more...
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losing 2.8 lb a week
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