Weigh In record (no journal entry) for 17 November 2017
|
232.4 lb
Lost so far: 36.8 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2017:
|
1145 kcal
|
Fat: 48.00g | Prot: 38.00g | Carb: 150.89g.
Breakfast: Crunch Pak Sweet Apple Slices (57g), Jif Creamy Peanut Butter, Yoplait Greek 100 Whips - Coconut Macaroon. Dinner: Subway Chocolate Chip Cookie, Subway 6" Turkey Breast. Snacks/Other: Coca-Cola Vanilla Coke (Can). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Time2FixMe's weight history
|