|
It's a spectacular Friday morning 😄💪
|
191.8 lb
Lost so far: 17.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2017:
|
1476 kcal
|
Fat: 106.81g | Prot: 105.35g | Carb: 25.59g.
Breakfast: Huevo Frito, Café, Mantequilla, Mantequilla de Maní, Leche Entera, Aceite de Coco. Lunch: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Chicharrón. Dinner: Aguacate, Carne Molida de Cordero. Snacks/Other: Mantequilla de Maní, Ni una Dieta Mas Crema de Avellana. more...
|
|
3197 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 3 hours, Cooking - 5 hours, Resting - 9 hours, Sleeping - 5 hours. more...
|
losing 6.2 lb a week
|
 Comments
Brilliant loss - well done!
17 Nov 17 by member: Doobrie
|
17 Nov 17 by member: bevigaby
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bevigaby's weight history
|