wannabethin's Journal, 06 January 2008

I felt my first week went well. I need to drink more water and be more prepared with my meal plan. When I started south beach last week, I didn't have my kitchen prepared to follow the diet 100%.

I plan to look for recipes today to select as my meals for this week before I go shopping.

I also will begin excerise this week. I am fortunate to have access to a personal trainer at work for a reasonable fee and I will see her on Monday and Thursday this week.

My goal for this week is to be prepared with my food plan.
240.0 lb Lost so far: 5.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 7.0 lb a week


Congrats on an amazing first week! 
06 Jan 08 by member: information
great job. the trainer sounds great!! 
06 Jan 08 by member: graciepoo
looking good so far girl keep at it wow personal trainer hey! i want one! chart is going in the right direction hunny good luck for this week (and many more) 
11 Jan 08 by member: slinkylins


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