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wannabethin's Journal, 06 January 2008
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I felt my first week went well. I need to drink more water and be more prepared with my meal plan. When I started south beach last week, I didn't have my kitchen prepared to follow the diet 100%.
I plan to look for recipes today to select as my meals for this week before I go shopping.
I also will begin excerise this week. I am fortunate to have access to a personal trainer at work for a reasonable fee and I will see her on Monday and Thursday this week.
My goal for this week is to be prepared with my food plan.
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240.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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 Comments
Congrats on an amazing first week!
06 Jan 08 by member: information
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great job. the trainer sounds great!!
06 Jan 08 by member: graciepoo
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looking good so far girl keep at it wow personal trainer hey! i want one! chart is going in the right direction hunny good luck for this week (and many more)
11 Jan 08 by member: slinkylins
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