wannabethin's Journal, 06 January 2008

I felt my first week went well. I need to drink more water and be more prepared with my meal plan. When I started south beach last week, I didn't have my kitchen prepared to follow the diet 100%.

I plan to look for recipes today to select as my meals for this week before I go shopping.

I also will begin excerise this week. I am fortunate to have access to a personal trainer at work for a reasonable fee and I will see her on Monday and Thursday this week.

My goal for this week is to be prepared with my food plan.
240.0 lb Lost so far: 5.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet  


Congrats on an amazing first week! 
06 Jan 08 by member: information
great job. the trainer sounds great!! 
06 Jan 08 by member: graciepoo
looking good so far girl keep at it wow personal trainer hey! i want one! chart is going in the right direction hunny good luck for this week (and many more) 
11 Jan 08 by member: slinkylins


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

Other Journals for The South Beach Diet

wannabethin's weight history

wannabethin's Recent Activity

wannabethin's Own Activity

No recent activity.

wannabethin's Buddies

No recent activity.

The South Beach Diet Recent Activity

BuffettPhan recorded a Weigh In at 240.0 lb.
truffle recorded a Weigh In at 146.8 lb.
Atamas recorded a Weigh In at 176.0 lb.
Monicandaisy recorded a Weigh In at 184.0 lb.
Chef Martin recorded a Weigh In at 304.0 lb.
howzboatr updated their Exercise Diary.
positive_and_ready recorded a Weigh In at 228.2 lb.
chb54 recorded a Weigh In at 183.5 lb.