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SUNDAY - 145.2
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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221 kcal
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Fat: 1.70g | Prot: 28.12g | Carb: 29.10g.
Lunch: Chunk Light Tuna in Water, Celery, Melba Toast, Gala Apples. more...
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gaining 1.4 lb a week
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