adowney6's Journal, 23 April 2012

SUNDAY - 145.2
144.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2012:
221 kcal Fat: 1.70g | Prot: 28.12g | Carb: 29.10g.   Lunch: Gala Apples, Melba Toast, Celery, Chunk Light Tuna in Water. more...
on diet adowney6's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adowney6's weight history


adowney6's Recent Activity

adowney6's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Michele Q recorded a Weight Entry at 112.4 lb.
shantelromer recorded a Weight Entry at 160.0 lb.
moonem supported JulsRuls's Journal Entry.
robotrrz recorded a Weight Entry at 134.5 lb.
marshakanady supported Jonxanth's Weight Entry.
superlady2050 recorded a Weight Entry at 125.0 lb.
y48620 recorded a Journal Entry.
victortnt recorded a Weight Entry at 192.5 lb.