adowney6's Journal, 23 April 2012

SUNDAY - 145.2
144.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2012:
221 kcal Fat: 1.70g | Prot: 28.12g | Carb: 29.10g.   Lunch: Gala Apples, Melba Toast, Celery, Chunk Light Tuna in Water. more...
on diet adowney6's own diet   gaining 1.4 lb a week

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