Kelly24's Journal, 23 April 2012

boo
167.8 lb Lost so far: 0.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:
1468 kcal Fat: 48.37g | Prot: 76.43g | Carb: 190.09g.   Breakfast: Duck Egg, Sugar Free Strawberry Preserves, 100% Whole Wheat Bread. Lunch: Roasted Red Pepper Hummus, Oranges, Green Peppers, Roasted Red Pepper Hummus, Baby Carrots, Bananas. Dinner: Chewy Marshmallow Bar, Baby Carrots, Baby Spinach, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Refried Beans with Cheese (Side), Special K Fruit Crisps - Strawberry, Duck Egg. more...
2446 kcal Activities & Exercise: Sitting - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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