danswezy's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
157.0 lb Lost so far: 48.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2012:
2082 kcal Fat: 61.94g | Prot: 92.22g | Carb: 189.69g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Baby Veggie w/ lettuce tomato & fresh onion, Crispy Lounge Onion Rings, regular size. Dinner: Reduced Fat Provolone Cheese, Steamfresh Multi-Grain Blend w/ Spinach, Tomato, & Onions (Birds Eye), Country Ciabatta, Chicken Breast (Skin Not Eaten), French Onion Soup, Low Fat Ice Cream Cone, Pinot Noir Wine, Cooked Asparagus (from Fresh). Snacks/Other: Natural Cheese, Riesling Wine, Skinny Vanilla Latte (Tall). more...
on diet LAP-BAND® System   gaining 3.8 lb a week

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UmmBilal supported Jonathan Walsh's Journal Entry.
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Sugar Waffle supported PattiUnleashed's Journal Entry.
tudela recorded a Weigh In at 163.4 lb.