danswezy's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
157.0 lb Lost so far: 48.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2012:
2082 kcal Fat: 61.94g | Prot: 92.22g | Carb: 189.69g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Baby Veggie w/ lettuce tomato & fresh onion, Crispy Lounge Onion Rings, regular size. Dinner: Country Ciabatta, French Onion Soup, Reduced Fat Provolone Cheese, Steamfresh Multi-Grain Blend w/ Spinach, Tomato, & Onions (Birds Eye), Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh), Pinot Noir Wine, Low Fat Ice Cream Cone. Snacks/Other: Skinny Vanilla Latte (Tall), Riesling Wine, Natural Cheese. more...
on diet LAP-BAND® System   gaining 3.8 lb a week

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