danswezy's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
157.0 lb Lost so far: 48.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2012:
2082 kcal Fat: 61.94g | Prot: 92.22g | Carb: 189.69g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Baby Veggie w/ lettuce tomato & fresh onion, Crispy Lounge Onion Rings, regular size. Dinner: Country Ciabatta, Cooked Asparagus (from Fresh), Pinot Noir Wine, Chicken Breast (Skin Not Eaten), French Onion Soup, Steamfresh Multi-Grain Blend w/ Spinach, Tomato, & Onions (Birds Eye), Reduced Fat Provolone Cheese, Low Fat Ice Cream Cone. Snacks/Other: Natural Cheese, Riesling Wine, Skinny Vanilla Latte (Tall). more...
on diet LAP-BAND® System   gaining 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

JuleAT recorded a Weigh In at 162.5 lb.
phcabrervi1 joined challenge Sassy Success!!!.
arianek recorded a Weigh In at 93.0 lb.
GreenMountainBoy updated their Food Diary.
Sandy2012 recorded a Weigh In at 167.9 lb.
br_e_co replied to sandykessler's post - no loss at waist .
Deb_N replied to LittleRedFlatBack's post - Help with search feature.
myawethinTICself supported self_kontrol_is_key's Journal Entry.