tewey's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
153.2 lb Lost so far: 10.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2012:
1490 kcal Fat: 122.85g | Prot: 65.39g | Carb: 42.34g.   Breakfast: olive oil, college inn chicken broth, splenda, Coffee (Brewed From Grounds), Classic Sharp Cheddar Shredded Cheese, Egg (Whole), butter, sour cream, Half and Half Cream. Lunch: chopped black olives, Classic Sharp Cheddar Shredded Cheese, MiO Liquid Water Enhancer - Berry Pomegranate, Ground Beef (70% Lean / 30% Fat). Dinner: Sliced Almonds, lamb chop. Snacks/Other: Guacamole (Side), haas avocado, dole spinach, green beans, Mixed Salad Greens, white onion, mushrooms, iceberg lettuce, Cucumber (with Peel). more...
on diet Atkins   losing 1.0 lb a week

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