tewey's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
153.2 lb Lost so far: 6.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2012:
1490 kcal Fat: 122.85g | Prot: 65.39g | Carb: 42.34g.   Breakfast: college inn chicken broth, Coffee (Brewed From Grounds), splenda, Half and Half Cream, Egg (Whole), olive oil, butter, Classic Sharp Cheddar Shredded Cheese, sour cream. Lunch: chopped black olives, Classic Sharp Cheddar Shredded Cheese, MiO Liquid Water Enhancer - Berry Pomegranate, Ground Beef (70% Lean / 30% Fat). Dinner: Sliced Almonds, lamb chop. Snacks/Other: haas avocado, dole spinach, Guacamole (Side), white onion, iceberg lettuce, Cucumber (with Peel), mushrooms, green beans, Mixed Salad Greens. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



tewey's weight history


tewey's Recent Activity

tewey's Own Activity

tewey recorded a Weight Entry at 145.7 lb.
tewey recorded a Weight Entry at 147.0 lb.
tewey recorded a Weight Entry at 148.0 lb.
tewey recorded a Weight Entry at 147.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

ApacheTiger37 supported Jeaninek9's Journal Entry.
Itchewinky recorded a Weight Entry at 275.5 lb.
dlus55 updated their Food Diary.
Draglist commented on their Journal Entry.
wannabhealthier supported Maine coon's Journal Entry.
Mistybenner supported coletteellis's Journal Entry.
meidje van den hogen recorded a Weight Entry at 187.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.