tewey's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
153.2 lb Lost so far: 10.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2012:
1490 kcal Fat: 122.85g | Prot: 65.39g | Carb: 42.34g.   Breakfast: Half and Half Cream, sour cream, Coffee (Brewed From Grounds), splenda, college inn chicken broth, olive oil, butter, Egg (Whole), Classic Sharp Cheddar Shredded Cheese. Lunch: Classic Sharp Cheddar Shredded Cheese, chopped black olives, Ground Beef (70% Lean / 30% Fat), MiO Liquid Water Enhancer - Berry Pomegranate. Dinner: lamb chop, Sliced Almonds. Snacks/Other: haas avocado, dole spinach, Guacamole (Side), Mixed Salad Greens, green beans, Cucumber (with Peel), iceberg lettuce, mushrooms, white onion. more...
on diet Atkins   losing 1.0 lb a week



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