tewey's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
153.2 lb Lost so far: 10.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2012:
1490 kcal Fat: 122.85g | Prot: 65.39g | Carb: 42.34g.   Breakfast: sour cream, Classic Sharp Cheddar Shredded Cheese, olive oil, college inn chicken broth, splenda, Coffee (Brewed From Grounds), Egg (Whole), butter, Half and Half Cream. Lunch: chopped black olives, Ground Beef (70% Lean / 30% Fat), Classic Sharp Cheddar Shredded Cheese, MiO Liquid Water Enhancer - Berry Pomegranate. Dinner: Sliced Almonds, lamb chop. Snacks/Other: Cucumber (with Peel), iceberg lettuce, mushrooms, white onion, haas avocado, Guacamole (Side), dole spinach, Mixed Salad Greens, green beans. more...
on diet Atkins   losing 1.0 lb a week

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katburt recorded a Weigh In at 196.0 lb.
johncaruso recorded a Weigh In at 231.3 lb.
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RoseTampa supported danaphillips's Journal Entry.
joannestraight recorded a Weigh In at 170.6 lb.
alphamares supported RoseTampa's Journal Entry.
angieturner supported salsassone's Weigh In.
Weta801 recorded a Weigh In at 166.6 lb.