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coch777's Journal, 23 April 2012
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Weigh In record (no journal entry) for 23 April 2012
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192.6 lb
Lost so far: 3.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1313 kcal
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Fat: 30.79g | Prot: 114.93g | Carb: 145.08g.
Breakfast: 1% Fat Milk, Boiled Egg, Oranges. Lunch: white onion, Red Tomatillo Salsa, flame grilled chicken, green peppers, pita shell. Dinner: Miracle Whip, Celery, Solid White Albacore Tuna in Water, MAIER Club Roll, white onion. Snacks/Other: lipton tea, lipton tea, sugar, sugar. more...
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2183 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 45 minutes, Driving - 45 minutes. more...
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