Mindee79's Journal, 23 April 2012

Here we go again... Blah
140.0 lb Lost so far: 2.2 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:
528 kcal Fat: 6.31g | Prot: 29.99g | Carb: 105.53g.   Breakfast: Coffee (Brewed From Grounds) , 2% Fat Milk, Cherry Mixed Fruit, Tap Water, Tap Water. Lunch: Water , Grape Tomatoes. Dinner: Tap Water, Eat Well Stay Healthy Skinless Grilled Chicken Breast, California Blend Frozen Mixed Vegetables. Snacks/Other: Tap Water, Tap Water, Original Apple Sauce, Smart Pop Kettle Korn 100 Calorie Mini Bags, Eclipse Spearmint Sugar Free Chewing Gum. more...
1920 kcal Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 1 hour, Badminton - 1 minute, Housework - 35 minutes, Resting - 16 hours and 58 minutes, Sleeping - 4 hours and 26 minutes. more...
on diet Mindee79's own diet  



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