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Mindee79's Journal, 23 April 2012
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Here we go again... Blah
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140.0 lb
Lost so far: 2.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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528 kcal
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Fat: 6.31g | Prot: 29.99g | Carb: 105.53g.
Breakfast: 2% Fat Milk, Tap Water, Tap Water, Coffee (Brewed From Grounds) , Cherry Mixed Fruit. Lunch: Grape Tomatoes, Water . Dinner: Eat Well Stay Healthy Skinless Grilled Chicken Breast, California Blend Frozen Mixed Vegetables, Tap Water. Snacks/Other: Tap Water, Tap Water, Smart Pop Kettle Korn 100 Calorie Mini Bags, Eclipse Spearmint Sugar Free Chewing Gum, Original Apple Sauce. more...
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1920 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour, Badminton - 1 minute, Housework - 35 minutes, Resting - 16 hours and 58 minutes, Sleeping - 4 hours and 26 minutes. more...
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