Weigh In record (no journal entry) for 16 November 2017
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150.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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1756 kcal
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Fat: 40.19g | Prot: 126.87g | Carb: 147.50g.
Breakfast: Apples, Borden Shredded Cheddar Cheese, Crystal Farms All Whites, Sugar. Dinner: MuscleTech 100% Premium Whey Protein Plus, Milk (Fat Free or Skim, Calcium Fortified), America's Choice Bacon Thick Sliced, Green String Beans, Sweet Pickle Relish, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Hershey's Chocolate Syrup, Publix Lowfat Vanilla Frozen Yogurt, Brandy, Premier Nutrition High Protein Shake - Bananas & Cream, Nature Made Fish Oil 1200Mg. more...
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2363 kcal
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Activities & Exercise:
Sitting - 13 hours and 30 minutes, Desk Work - 2 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours, Calisthenics - 30 minutes. more...
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losing 2.8 lb a week
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