micfec's Journal, 16 November 2017

Weigh In record (no journal entry) for 16 November 2017
213.0 lb Lost so far: 35.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2017:
1650 kcal Fat: 81.78g | Prot: 73.79g | Carb: 132.71g.   Breakfast: Bob Evans Scrambled Egg (2 Eggs), Bob Evans Grits (Cup), Regular Coffee, No Sugar Oatmeal Cookie. Lunch: Blue Diamond Smokehouse Almonds. Dinner: Kroger Canned Spinach, Pork Chops (Top Loin, Boneless). Snacks/Other: Light Mayonnaise, Clancy's Pretzel Minis, Hampton Farms Roasted & Salted Peanuts, Little Debbie Pumpkin Delights, No Sugar Oatmeal Cookie, Quaker Rice Cakes - Lightly Salted, No Sugar Oatmeal Cookie, No Sugar Oatmeal Cookie, Blue Diamond Smokehouse Almonds. more...
losing 1.1 lb a week

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Comments 
Nice drop!! 
16 Nov 17 by member: Horseshu1

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