Weigh In record (no journal entry) for 16 November 2017
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140.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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791 kcal
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Fat: 29.47g | Prot: 16.59g | Carb: 120.02g.
Breakfast: Harris Teeter Mini Muffins, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Sugar Syrup or Caramel Coated Popcorn, Cuties Mandarin Orange, Tomatoes, Phillips Fiber Good Gummies. Dinner: Peas and Carrots (Frozen), Popsicle Creamsicle, Oscar Mayer Hot Dog Wieners, Land O'Lakes Whipped Butter Salted, Celery, Scallions or Spring Onions, Cherry Tomatoes, Cucumber (Peeled), Wish-Bone Fat Free Italian Dressing. more...
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gaining 1.8 lb a week
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