 |
zalman1949's Journal, 23 April 2012
|
 |
Weigh In record (no journal entry) for 23 April 2012
|
220.4 lb
Lost so far: 48.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2012:
|
1248 kcal
|
Fat: 45.42g | Prot: 39.81g | Carb: 168.93g.
Breakfast: fat free cheese, liquid eggs, Lightly Salted Rice Cakes. Lunch: Classic Favorites Pasta Primavera. Dinner: butter, sauerkraut, multigrain crackers. Snacks/Other: creamy spinach, beef hot dog, special k fruit crisp blueberry, Buttered Air Popped Popcorn, Pretzel Bites with Salt (Large), 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for zalman1949's own diet
|
zalman1949's weight history
zalman1949's Recent Activity
zalman1949's own activity
zalman1949's Buddies
No recent activity.
Other Member Diet Recent Activity
|